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Top Ten Recipes
1. Spelt Pita Bread
2. Mixed Berry Smoothie
3. Spelt Banana Spice Cake
4. Bean Vegetable Burgers
5. Kamut Banana Cornmeal Muffins
6. Vegetable Chili
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10. Spelt Blueberry Rolls

Healthy Blueberry Banana Smoothie Recipe

  Ingredients
2 Ripe Bananas, peeled
1/2 cup Plain No Fat Yogurt
1 cup Milk
1/2 cup Frozen Strawberries
1 1/2 cup Frozen Blueberries
Healthy Blueberry Banana Smoothie Recipe
  Directions
  1. Quarter the bananas. Put in a container and freeze for at least 3 hours.
  2. Add the yogurt and milk to the blender.
  3. Add frozen banana chunks.
  4. Follow with the frozen strawberries and blueberries.
  5. Start blending the smoothie on a low speed to break up the big chunks of food. Slowly increase the speed until no clumps remain.
  6. Makes 2 large smoothies that are excellent on a hot day!
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