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Top Ten Recipes
1. Spelt Pita Bread
2. Mixed Berry Smoothie
3. Spelt Banana Spice Cake
4. Bean Vegetable Burgers
5. Kamut Banana Cornmeal Muffins
6. Vegetable Chili
7. Whole Wheat Apple Pockets
8. Spelt Apple Sauce Oatmeal Cookies
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10. Spelt Blueberry Rolls

Healthy Blueberry Sauce Recipe

  Ingredients
1 cup Blueberries, fresh or frozen
2 Tbsp Honey
1 1/2 Tbsp Water
  Directions
  1. Put the water and blueberries in a pot on high heat.
  2. When it comes to a boil, stir in the honey. Reduce heat and simmer for 20-30 minutes stirring occasionally.
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