Healthy Whole Grain Cornmeal Muffins Recipe

1		large egg
3/4 cup		cornmeal
1 1/4 cup		milk
1 cup		whole grain flour (I've tried whole wheat, spelt and kamut)
1/3 cup		brown sugar or honey
1 Tbsp		baking powder
1/2 tsp		salt
1/4 cup		olive oil

Healthy Whole Grain Cornmeal Muffins Recipe

Directions

Preheat oven to 400F and place 12 silicone muffin liners on a baking sheet. Spray each muffin liner with one spray of olive oil.
Mix milk and cornmeal in a mixing bowl. Let stand 10 minutes.
In a separate bowl combine flour, brown sugar or honey, baking powder and salt.
Add oil and egg to cornmeal mixture.
Add dry ingredients and stir until just combined.
Fill each muffin liner just over one half full.

Baking Instructions

Bake at 400F for about 16 minutes or until a toothpick inserted into the center comes out clean. This recipe makes 12 small muffins. For 15 large muffins, double the recipe, fill muffin cups to 2/3 full and bake for 17-20 minutes or until a toothpick inserted into the center comes out clean.