Healthy Vegetable Omelette Recipe

Directions

Heat enough oil to coat a large frying pan over medium heat.
Add garlic and sautee for a minute. Add the onion and cook for 3 minutes, stirring often.
Add the red and yellow bell peppers and cook for 3 minutes. Transfer the food in the frying pan to a large plate.
Your frying pan must be well oiled for the next part. Oil the frying pan again, if necessary.
Add the eggs to the frying pan. Allow the eggs to cook until the texture in the center looks about a custard consistency.
Spread the tomato out on one side of the cooking eggs. Top with the garlic, onion and peppers.
Sprinkle the cheese on top, if desired.
Using a flipper, fold the side without any vegetables over onto the other side. Allow to cook for 2-3 more minutes.
Remove the omelette from heat. Serves 2 people.