Healthy Banana Ice Cream Recipe

1/2 cup		Plain Natural Yogurt, Fat Free
1/2 cup		Milk
4		Frozen Extra Ripe Bananas, cut in halves
1/4 tsp		Vanilla Extract
2 Tbsp		Hemp Seeds or Crushed Peanuts, optional

Directions

Pour Yogurt, Milk and Vanilla Extract into your blender.
Put frozen bananas into the blender.
Start blending the ingredients on a low speed setting.
Increase the speed as the ingredients continue to blend until the ice cream is a smooth soft serve consistency.
Sprinkle hemp seeds or crushed peanuts on top, if desired.
Serves 2 people.